How To Breathe While Exercising

If there’s one thing people often struggle with during their workouts, it is breathing. Sounds silly, I know! You’d think that because we do it without thinking, it would come naturally, but this is not the case. Fitness instructors are constantly reminding their clients to breath while…

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The Great Debate: Fasted Vs. Fed Cardio

There are many different approaches to losing weight and getting into better shape; oftentimes the principles underlying such approaches can be opposing and contradictory. Take fasted vs. fed cardio, for example. Which one you choose ultimately depends on your personal goals and preferences. Energy…

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Squat For A Better Booty - And More!
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Squat For A Better Booty - And…

What do you think is the best single exercise that you can do to improve your overall health throughout your lifetime? If you said squats, you are right! If I were stuck on a desert island and could only choose one workout for the rest of my life, this would definitely be the one! Why? Because it…

Shakira's Trainer Shares…

Shakira made quite the comback after giving birth to her second child in January, and her personal trainer told E! Online what the singer did to shed that baby weight. Trainer Anna Kaiser (creator of AKT inMotion) put together a fitness and diet plan for Shakira to get her famous toned abs back to…

The Spot Light

Jaime King: Back In Shape One Month After Birth

Jaime King: Back In Shape One Month After Birth

Jaime King gave birth just ONE MONTH ago, and she is already back to her natural size! WOW. The 36-year-old actress was spotted out and about in a cute summer dress, ad she looked just as good - if not better! - than she did before she got pregnant. Someone dropped their baby weight, and fast! Jaime…

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