12 Hottest Female Crossfit Athletes

Let us run down and debunk the misconception that girls lifting heavy weights will become too muscular and manly. These strong and beautiful CrossFit babes have proven that nothing is more attractive than a girl who can lift some serious weight! This core strength and conditioning program has…

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Squat For A Better Booty - And More!
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Squat For A Better Booty - And…

What do you think is the best single exercise that you can do to improve your overall health throughout your lifetime? If you said squats, you are right! If I were stuck on a desert island and could only choose one workout for the rest of my life, this would definitely be the one! Why? Because it…

Shakira's Trainer Shares…

Shakira made quite the comback after giving birth to her second child in January, and her personal trainer told E! Online what the singer did to shed that baby weight. Trainer Anna Kaiser (creator of AKT inMotion) put together a fitness and diet plan for Shakira to get her famous toned abs back to…

The Spot Light

Jaime King: Back In Shape One Month After Birth

Jaime King: Back In Shape One Month After Birth

Jaime King gave birth just ONE MONTH ago, and she is already back to her natural size! WOW. The 36-year-old actress was spotted out and about in a cute summer dress, ad she looked just as good - if not better! - than she did before she got pregnant. Someone dropped their baby weight, and fast! Jaime…

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